Training Schedule - 2024-25 Season
Codiac Vikings Aquatic Club Schedule as of 12/21/2024 1:23:43 PM Atlantic Standard Time
Times with an asterisk are mandatory ()
| Age Group | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Ripple 1 - 2 training sessions per week - Sep 9 2024 to Jul 30 2025 | |||||||
| Dryland | |||||||
| Pool |
6:30
-
7:15 PM
PCMAC
|
7:15
-
8:30 AM
PCMAC
|
|||||
| Ripple 2 - 2 training sessions per week - Sep 9 2024 to Jul 30 2025 | |||||||
| Dryland | |||||||
| Pool |
7:00
-
7:45 AM
PCMAC
|
6:00
-
7:15 PM
PCMAC
|
|||||
| Swell 1 - 4 training sessions per week - Sep 9 2024 to Jul 30 2025 | |||||||
| Water + Mobility |
6:45
-
8:30 PM
PCMAC
|
5:45
-
7:15 AM
PCMAC
|
7:00
-
8:15 PM
PCMAC
|
||||
| Dryland |
6:00
-
6:45 PM
Riverview HS
|
||||||
| Swell 2 - 5 training sessions per week - Sep 9 2024 to Jul 30 2025 | |||||||
| Water + Mobility |
5:45
-
7:15 AM
PCMAC
|
6:30
-
8:00 PM
Riverview HS
|
5:45
-
7:15 AM
PCMAC
|
5:00
-
7:00 PM
PCMAC
|
|||
| Dryland |
5:15
-
6:00 PM
PCMAC
|
||||||
| Swell Gold - 7 training sessions per week - Sep 9 2024 to Jul 30 2025 | |||||||
| Water + Mobility |
5:45
-
7:30 PM
PCMAC
|
5:45
-
7:15 AM
PCMAC
|
6:30
-
8:00 PM
PCMAC
|
5:45
-
7:15 AM
PCMAC
|
6:00
-
8:00 AM
PCMAC
|
||
| Dryland |
5:15
-
6:00 PM
PCMAC
|
4:45
-
5:45 PM
PCMAC
|
PCMAC
|
||||
| Tidal Wave - 9 training sessions per week - Sep 9 2024 to Jul 30 2025 | |||||||
|
AM Water
PCMAC
|
5:45 - 7:30 AM | 5:45 - 7:30 AM | 5:45 - 7:15 AM | ||||
| PM Weights / Deck |
5:15
-
6:15 PM
Riverview HS
|
5:15
-
6:15 PM
Riverview HS
|
4:45
-
5:45 PM
Riverview HS
|
||||
| Classroom |
6:15
-
6:45 PM
PCMAC
|
||||||
|
PM Water
PCMAC
|
7:00 - 8:15 PM | 6:30 - 8:00 PM | |||||
| Tidal Performance - 11 training sessions per week - Sep 9 2024 to Jul 30 2025 | |||||||
|
AM Water
PCMAC
|
5:45 - 7:30 AM | 5:45 - 7:30 AM | 5:45 - 7:30 AM | 5:45 - 7:15 AM | 6:00 - 8:00 AM | ||
| PM Weights / Deck |
5:15
-
6:15 PM
Riverview HS
|
5:15
-
6:15 PM
Riverview HS
|
4:45
-
5:45 PM
Riverview HS
|
||||
| Classroom |
6:15
-
6:45 PM
PCMAC
|
||||||
|
PM Water
PCMAC
|
7:00 - 8:15 PM | 6:30 - 8:00 PM | |||||
| Masters | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Masters - 3 training sessions per week - Sep 9 2024 to Jul 30 2025 | |||||||
| Main Schedule |
7:30
-
8:30 AM
PCMAC
|
8:00
-
9:00 PM
PCMAC
|
7:00
-
8:00 AM
PCMAC
|
||||