Training Schedule - 2024-25 Season

Codiac Vikings Aquatic Club Schedule as of 12/25/2024 1:22:28 AM Atlantic Standard Time
Times with an asterisk are mandatory ()
Age Group
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Ripple 1 - 2 training sessions per week - Sep 9 2024 to Jul 30 2025
Dryland
Pool 6:30 - 7:15 PM
PCMAC
7:15 - 8:30 AM
PCMAC
Ripple 2 - 2 training sessions per week - Sep 9 2024 to Jul 30 2025
Dryland
Pool 7:00 - 7:45 AM
PCMAC
6:00 - 7:15 PM
PCMAC
Swell 1 - 4 training sessions per week - Sep 9 2024 to Jul 30 2025
Water + Mobility 6:45 - 8:30 PM
PCMAC
5:45 - 7:15 AM
PCMAC
7:00 - 8:15 PM
PCMAC
Dryland 6:00 - 6:45 PM
Riverview HS
Swell 2 - 5 training sessions per week - Sep 9 2024 to Jul 30 2025
Water + Mobility 5:45 - 7:15 AM
PCMAC
6:30 - 8:00 PM
Riverview HS
5:45 - 7:15 AM
PCMAC
5:00 - 7:00 PM
PCMAC
Dryland 5:15 - 6:00 PM
PCMAC
Swell Gold - 7 training sessions per week - Sep 9 2024 to Jul 30 2025
Water + Mobility 5:45 - 7:30 PM
PCMAC
5:45 - 7:15 AM
PCMAC
6:30 - 8:00 PM
PCMAC
5:45 - 7:15 AM
PCMAC
6:00 - 8:00 AM
PCMAC
Dryland 5:15 - 6:00 PM
PCMAC
4:45 - 5:45 PM
PCMAC
PCMAC
Tidal Wave - 9 training sessions per week - Sep 9 2024 to Jul 30 2025
AM Water
PCMAC
5:45 - 7:30 AM 5:45 - 7:30 AM 5:45 - 7:15 AM
PM Weights / Deck 5:15 - 6:15 PM
Riverview HS
5:15 - 6:15 PM
Riverview HS
4:45 - 5:45 PM
Riverview HS
Classroom 6:15 - 6:45 PM
PCMAC
PM Water
PCMAC
7:00 - 8:15 PM 6:30 - 8:00 PM
Tidal Performance - 11 training sessions per week - Sep 9 2024 to Jul 30 2025
AM Water
PCMAC
5:45 - 7:30 AM 5:45 - 7:30 AM 5:45 - 7:30 AM 5:45 - 7:15 AM 6:00 - 8:00 AM
PM Weights / Deck 5:15 - 6:15 PM
Riverview HS
5:15 - 6:15 PM
Riverview HS
4:45 - 5:45 PM
Riverview HS
Classroom 6:15 - 6:45 PM
PCMAC
PM Water
PCMAC
7:00 - 8:15 PM 6:30 - 8:00 PM
Masters
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Masters - 3 training sessions per week - Sep 9 2024 to Jul 30 2025
Main Schedule 7:30 - 8:30 AM
PCMAC
8:00 - 9:00 PM
PCMAC
7:00 - 8:00 AM
PCMAC